OUR CLASSES
At Four Walls we specialize in workouts that feel like fun. Find alternative forms of exercise outside of the gym that are calorie-burning, stress-relieving, social, and fun!
SQUASH CLASSES
DISCOVER A NEW WAY TO EXERCISE
BEGINNER SQUASH
Learn to play the addictive indoor racket sport that players are raving about, and discover a new way to be healthy and have fun. We offer beginner squash classes daily for adults. It’s an alternative form of exercise outside of the gym that is fun, competitive, and stress-relieving.
INTERMEDIATE SKILLS TRAINING
IMPROVE YOUR STROKE
Improve your squash game with intermediate-level group coaching. Practice drills and receive more advanced training to take your game to a new level.
LET THE FUN BEGIN
PRIVATE GROUPS
Bring your squad and enjoy a private group workout. Packages can be customized based on your group size and needs, and combined with both squash and fitness programs.
GET FIT WHILE HAVING FUN
SQUASH FITNESS PARTIES
Stay active, have a laugh, and discover a fun new way to hang with the girls. Grab your squad! Learn to play a new sport and squash your stress at Four Walls.
The entire court to yourselves
Private trainer and fun coordinator
Rackets and equipment provided
REFRESH & DE-STRESS
Corporate Wellness Days
It’s easy to get caught up in the routine of the workweek. Discover a new sport while re-energizing your team with a fun, active workout session learning to play squash.
The entire court to yourselves
Private trainer and fun coordinator
Rackets and equipment provided
Four Walls is The Bahamas’ premier squash and social club, catering to active professionals who value the workout as much as the winedown. We foster total health and happiness through sport, fitness, and the joy of human connection.
NEWSLETTER
CONTACT US
LOCATION
Nassau, NP, The Bahamas
CONTACT US
[email protected]
Copyright by FOUR WALLS SQUASH & SOCIAL CLUB LTD. All rights reserved.