OUR CLASSES


At Four Walls we specialize in workouts that feel like fun. Find alternative forms of exercise outside of the gym that are calorie-burning, stress-relieving, social, and fun!


SQUASH CLASSES


DISCOVER A NEW WAY TO EXERCISE

BEGINNER SQUASH

Learn to play the addictive indoor racket sport that players are raving about, and discover a new way to be healthy and have fun. We offer beginner squash classes daily for adults. It’s an alternative form of exercise outside of the gym that is fun, competitive, and stress-relieving.


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INTERMEDIATE SKILLS TRAINING

IMPROVE YOUR STROKE

Improve your squash game with intermediate-level group coaching. Practice drills and receive more advanced training to take your game to a new level.


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FITNESS CLASSES


FUN & SEXY CARDIO

DANCE FITNESS W/ K’LYSA

This exhilarating cardio dance classes by Instructor K’Lysa Knowles tones and sculpts your body, and burn calories. Shake and groove to popular hits and learn easy-to-follow choreographed moves during.

MEET THE INSTRUCTORSTAY TUNED


REDUCE STRESS & ALLEVIATE PAIN

ALL LEVELS YOGA

This vinyasa-styled yoga class by instructor Alaura Albury is centered on recovery and easing sore muscles. It will help reduce stress, alleviate pain and tension, and stretch out tight muscles while relaxing your mind!

MEET THE INSTRUCTORSTAY TUNED


FUN & SEXY CARDIO

DANCE FITNESS W/ SEANEA

This exhilarating cardio dance classes by Instructor Seaneá Bowe tones and sculpts your body, and burn calories. Shake and groove to popular hits and learn easy-to-follow choreographed moves.

MEET THE INSTRUCTORSTAY TUNED



LET THE FUN BEGIN

PRIVATE GROUPS

Bring your squad and enjoy a private group workout. Packages can be customized based on your group size and needs, and combined with both squash and fitness programs.



GET FIT WHILE HAVING FUN

SQUASH FITNESS PARTIES

Stay active, have a laugh, and discover a fun new way to hang with the girls. Grab your squad! Learn to play a new sport and squash your stress at Four Walls.

The entire court to yourselves
Private trainer and fun coordinator
Rackets and equipment provided


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REFRESH & DE-STRESS

Corporate Wellness Days

It’s easy to get caught up in the routine of the workweek. Discover a new sport while re-energizing your team with a fun, active workout session learning to play squash.

The entire court to yourselves
Private trainer and fun coordinator
Rackets and equipment provided


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OUR APPROACH

Wellness is more than exercise and exercise is bigger than weight loss. Our classes are designed to promote good health and happiness in an inclusive, fun and social environment.