Dance Aerobics w/ Seaneà

From: $16.00

TRAINER: Seaneà Bowe

This group dance class provides unique ways of learning different cultural dance moves as a form of exercise. The intensity of the class varies depending on the pace of the music, so expect to groove and shake.

  • Where: Court # 3
  • When: Wednesdays at 6.30 pm | Fridays at 6 pm
  • Why: Burn calories, experience different dance styles, have fun
  • Class Size: 8
Prices do not include VAT. COVID-19 Health Protocols enforced: Vaccinations required or negative rapid antigen test no older than three days.

Product Description

This class is divided into three segments: First, 30-35 minutes of dance aerobics; second, 10-15 minutes of either floor workout or High-Intensity Interval Training (HIIT) workout; third, 10 minutes for a cool-down stretch session.