From: $16.00

This group dance class provides unique ways of learning different cultural dance moves as a form of exercise. The intensity of the class varies depending on the pace of the music, so expect to groove and shake.

Where: Court # 3
When: Wednesdays at 6.30 pm | Fridays at 6 pm
Why: Burn calories, experience different dance styles, have fun
Class Size: 8

Prices do not include VAT. COVID-19 Health Protocols enforced: Vaccinations required or negative rapid antigen test no older than three days.

This class is divided into three segments: First, 30-35 minutes of dance aerobics; second, 10-15 minutes of either floor workout or High-Intensity Interval Training (HIIT) workout; third, 10 minutes for a cool-down stretch session.

Four Walls is The Bahamas’ premier squash and social club, catering to active professionals who value the workout as much as the winedown. We foster total health and happiness through sport, fitness, and the joy of human connection.

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