YOGA INSTRUCTOR

ALAURA ALBURY

Alaura Albury is a Yoga, AcroYoga and Meditation teacher, soul mentor, and entrepreneur. She discovered yoga shortly after becoming a full-time, stand-up paddle-board fitness instructor in 2015. Not long after, she fell in love with Vinyasa-style movements.



FUN FACT

I am a part-time bartender at Four Walls.

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ABOUT ME


Alaura began her yoga practice at home, studying history, and taking classes online and at local studios. After some time, yoga became the most important thing in her life, helping her to heal from a low point.

Alaura is continuously gaining experience with different styles of yoga from teachers she has met along her journey, deepening her personal practice. She has taught since 2016 but started full-time in 2019 immediately following her first AcroYoga festival in Portland, Oregon. There, she realized even more that teaching is her true purpose.

Alaura’s approach to yoga remains ever focused on safety and finding the balance between mindfulness, breath-work, and overall strengthening while showing you that yoga is so much more than just the poses, it’s about you, the whole you!


CLIENT TESTIMONIAL

“She really wants the best for her students and I couldn’t be more appreciative of her insight, patience, and positivity.“

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OUR APPROACH

At Four Walls, wellness is more than exercise and exercise is bigger than weight loss. Our classes are designed to promote good health and happiness in an inclusive, fun and social environment.

MEET THE FULL TEAM



ACTIVE FITNESS

PATRICK SMITH

Patrick is an ISSA Certified Exercise Therapist and Personal Trainer who is passionate about wellness.
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ALLEGRO DANCE SERVICES

K’LYSA KNOWLES

K’Lysa is a dancer, teacher, choreographer, and fitness enthusiast, who is no stranger to the Bahamian dance world.
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CARIBBEAN FEVER

SEANEÀ BOWE

Seaneà is an experienced trainer with certifications in Exercise Therapy, Nutrition, and Personal Training.
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LET THE FUN BEGIN